15 min

Health and Wellbeing Training Course

Discover the secrets to leading a healthy lifestyle and promoting wellbeing for all employees, regardless of their work location. Enrol in our brief 15-minute online course on health and wellbeing today!

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Mental Health and Wellbeing
​Online Training Course

Australia & New Zealand

Your health and wellbeing greatly influence your success and happiness in life. This responsibility is not only a requirement but also about ensuring that everyone is treated fairly and with respect.

Did you know these facts about health and wellbeing?

  • Most people will face physical or mental health challenges in their lifetime.
  • According to the WHO, ¼ individuals worldwide encounter mental health issues at some stage.
  • Healthcare systems invest significant funds annually to address health and wellbeing concerns.

Health and Wellbeing Course Overview

This online course focuses on the health and wellbeing of employees, contractors, and volunteers. It aims to support healthy living and foster wellbeing in the workplace, whether they work on-site, remotely, or from home. It offers guidance on maintaining health and managing stress and anxiety and emphasises the role of everyone in promoting wellbeing at work.

This online training course on health and wellbeing meets legal requirements and stays current with legislation across all states and territories in Australia and New Zealand. It was developed in collaboration with Mills Oakley Law Firm for Australia and Simpson Grierson Law Firm for New Zealand.

Target audience

This course is appropriate for everyone in Australian workplaces, including employees, contractors, and volunteers. It can be offered to new hires during their induction and used as ongoing refresher training on workplace bullying.

Topics covered

  • Understanding health and wellbeing
  • Adopting healthy behaviours
  • Managing stress and anxiety effectively
  • Promoting health and wellbeing

Learner experience

The course is user-friendly and suitable for all. It includes case studies and practical strategies for maintaining a healthy lifestyle at work. It ends with a brief online assessment and a declaration of responsibility for promoting workplace wellbeing.

Learning outcomes

By the course's end, your employees, contractors, and volunteers will:

  • Understand the meaning of health and wellbeing.
  • Recognise the significance of prioritising health and wellbeing.
  • Display habits conducive to a healthy lifestyle.
  • Recognise strategies for managing stress and anxiety.
  • Advocate for wellbeing among all colleagues in the workplace.

Business outcomes

Upon completion of this online health and wellbeing course, your organisation will experience the following advantages:

  • Enhanced employee morale
  • Strengthened teamwork and social connections
  • Improved productivity levels
  • Decreased absenteeism rates
  • Greater job satisfaction among staff
  • Enhanced reputation as an employer preferred by many

To Get a FREE Demonstration

of the online health and wellbeing course, please get in touch with us today!

Request Free Demo

Trusted by Australian business

Sentrient is trusted by businesses just like yours. We welcome you to our community of like-minded professionals from some of Australia’s most highly regarded organisations.

What do people say?

“ Having a platform that can fulfil our compliance records management, as well as our ongoing training and policy management, all in the one place, is very helpful, and the automation rules mean that we can walk away knowing that staff members will get the training when they need it. ”

Alison Forrest
People and Culture Manager
Australian Export Grains Innovation Centre

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Marella Verbeeten
Head of People and Culture
Energy and Water Ombudsman Victoria

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“ Sentrient has helped us deliver training and mange policies and procedures seamlessly and I am very keen to explore other modules available within the system. ”

Lisa Hunter
Director of People and Culture
Kids First Australia

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Julia Tierney
Human Resource Manager
Nepean Area Disabilities Organisation

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